Benefits of Drinking a Glass of Water on an Empty Stomach

Water has been known as the main source of human life and it is an essential component of the body. As a matter of fact, the human body ...

Water has been known as the main source of human life and it is an essential component of the body. As a matter of fact, the human body is made out of at least 55% to 60% water. A person can actually survive for several months without even eating a single tablespoon or even a bite of any kinds of food; however, without even drinking water for at least three consecutive days or more, that person might never survive at all. Dehydration is one of the world issues because there are countries in this world that does not have enough and clean water to be consumed even though the world is composed of 70% it.

It plays an important role in maintaining the pH balance of the body, as well as the metabolic processes, transferring beneficial products inside the body and even clearing the waste products while working essentially in approximately entire major organ systems of the human body. In addition, it also plays a vital role in the functioning of various systems of body, which includes the circulatory, respiratory, as well as excretory and nervous systems, together with the metabolic reactions, preservation of skin components and the prevention of a huge number of health issues and conditions.

Even though water has been known as the easiest and most economical fluid in order to keep you and your entire body hydrated, the latest Institute of Medicine suggestion is that women should consume at least two liters or about eight glasses of water on a daily basis, while men on the other hand, should drink about three liters or approximately 12 glasses of water or any kind of fluid aside of water on a regular basis.

A huge number of people all around the globe have already made it a daily habit to consume water as soon as they wake up in the morning on an empty stomach. A lot of studies have already proved the advantages of this kind of technique. People who are suffering from certain health condition and problems can actually put themselves at a higher risk of complications if they consume too much amount of water regularly. However, it is required for both pregnant women and nursing mother to consume excessive amounts of water on a daily basis.

Plastic bottles are not really safe to drink because it can present some risks to people who already consumed their contents and then filling them up once more or from time to time and using it again and again. It is not a healthy kind of habit to do so.

Most of people are not informed about it but treatment with water provides amazing results against a lot of serious and chronic diseases. Consuming water early in the morning on an empty stomach can actually help in getting rid of certain disease and we will be showing you some of them.


- Headache
- Body aches
- Heart system
- Accelerated heartbeat
- Epilepsy
- Blood fat
- Bronchitis
- Tuberculosis
- Meningitis
- Kidney Disease and Urinary Tract Infection
- Vomiting
- Nausea
- Gastritis
- Diarrhea
- Piles
- Diabetes
- Constipation
- All eye complications and disease
- Disease of the uterus
- Menstrual disorders
- Ear conditions and issues
- Nose and throat problems


The moment that you wake up early in the morning, before you actually brush your teeth, consume at least 4 glasses of water with 160 ml, with a total of 640 ml.

After doing so, rinse your teeth, however, do neither drink nor eat in the next 45 minutes. After waiting for several minutes, you can now go back to your normal habit of consuming anything you want.

For your next meal, particularly lunch and dinner, do not consume anything or drink any liquid for another two hours. Then, consume anything you want after waiting.

Those people who are old and sick, should be able to consume at least 4 glasses of water on an empty stomach. They can also start on drinking water little by little, as long as they can, and then as day goes by, increase the amount of water that you are consuming until they finally reach the required 640 ml of water.

This kind of method is extremely unique but it has the ability to treat different and numerous types of disease. On the other hand, for those people who are already healthy will enjoy the energy that is given to them with this water therapy.

- 30 days for high blood pressure
- 10 days for gastritis
- 30 days for diabetes
- 10 days for constipation
- 90 days for tuberculosis

If at all possible, this kind of method of drinking water early in the morning on an empty stomach should be applied all throughout your life. As a result, you will be able to live a healthy life that is full of energy and stress-free.

Warning: to those people who are suffering from arthritis, this method of treatment can only last for at least three days in the first week, then have a break for another week and re-start applying it on a daily basis. This treatment does not have any kind of side effects or adverse effects, except the fact that you will go to the bathroom more often than the usual. Drink water to stay healthy and energetic.

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Elite News: Benefits of Drinking a Glass of Water on an Empty Stomach
Benefits of Drinking a Glass of Water on an Empty Stomach
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