The health benefits of golden berries (tino-tino)

Golden berries, also known as Physalis peruviana, is South American fruit that’s highly concentrated with nutrients and bioactive compoun...

Golden berries, also known as Physalis peruviana, is South American fruit that’s highly concentrated with nutrients and bioactive compounds. In Colombia, the delicious golden berry is an important international export and prominent local food. The plant has been used for centuries in traditional medicine, often against jaundice. While the evidence for golden berry application for jaundice remains anecdotal, research has found other positive health benefits associated with the fruit.

The Golden Berries are a small fruit which is round and sweet. It contains a color of yellow that is surrounded by a cocoon-like paper that cannot be used.

Nutritional value of golden berries

Aguaymanto, harankash, Aztec berry, poha… depending on your locale, golden berries may go by a different name. Although small, golden berries are packed with nutrients. Adding golden berries to a balanced diet is a great way to boost your intake of nutrients essential for optimal health.

This fruit is a sweet and tart which is a popular ingredient to several kinds of cakes, sweets, pastries and sweet goods, as well as in salads.

These berries can also be eaten directly as a healthy snack.

7 benefits that you can have by eating this fruit:

1. A great source of Vitamin A, B and C.
2. A powerful energizer which is perfect for children and athletes.
3. It supports body growth because of protein and phosphorous that it contains.
4. A great diuretic.
5. Pulls down the level of bad cholesterol.
6. It purifies the blood
7. Improves digestion

Consider eating this fruit and enjoy all the benefits that it has for you and your family.
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Elite News: The health benefits of golden berries (tino-tino)
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