How to normalize your blood pressure in just 5 minutes

Blood pressure goes up and down all the time but having consistently high blood pressure (hypertension), can potentially lead to heart dis...


Blood pressure goes up and down all the time but having consistently high blood pressure (hypertension), can potentially lead to heart disease and other health complications. It is mainly caused by a number of reasons like smoking, excess sodium intake, increased stress, sleep deprivation, obesity and other factors. Luckily, there are ways to reduce your blood pressure. Here are some tips on how to lower blood pressure in minutes.

SYMPTOM OF HIGH BLOOD PRESSURE

When your blood pressure has been elevated, you will eventually experience the following symptoms just like headaches, nausea, vomiting, dizziness, blurred or double vision, epistaxis, as well as palpitation and dyspnea. If you experience any of those symptoms consult to your doctor immediately.

Even children are prone to a high blood pressure; however, older people have the higher danger of having it. If you want to maintain you normal blood pressure, you have to do regular exercise on a daily basis, consume healthy foods, decrease the intake of salty foods and alcohol, have a proper amount of sleep, not less than 7 hours and not more than 8 hours, and you have to lose weight, too.

Fortunately, there are some methods that can actually help you in making your blood pressure back to normal. Our body contains several pressure points that if you massage it, the blood pressure will be normalized.

Based on what Lu Hens said, which is aa doctor in Spartak ball club, Moscow, the perfect way to normalize the flow of the blood is to touch the tissues and muscles.

We will be showing to you how to maintain the normal blood pressure through massaging several pressure points on your body.

Point 1

This point ranges from the back of the earlobe to the middle of clavicle. Gently massage this point with the help of your fingertips. Repeat this for at least ten times on both sides.

Point 2

You have to begin from the ear and extend to the nose. Massage this point for a couple of minutes, massage each side and press it carefully. It can actually decrease the pressure in just 5 minutes.
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Elite News: How to normalize your blood pressure in just 5 minutes
How to normalize your blood pressure in just 5 minutes
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