Health benefits that you can get from Saging na Saba

Saba bananas contain a rich blend of nutrients and vitamins, including B vitamins, dietary fiber, vitamin C, vitamin A, and iron. These ...


Saba bananas contain a rich blend of nutrients and vitamins, including B vitamins, dietary fiber, vitamin C, vitamin A, and iron. These small banana cultivars also contain roughly 120 calories per fruit. They are primarily composed of starchy carbohydrates and provide no fat or cholesterol.
Helps Stop Constipation

Some of the most impressive health benefits of saba bananas include its ability to improve digestion, regulate circulation, lower blood pressure, improve metabolic processes and strengthen the immune system.

Banana is a natural source of fiber. If you feel constipated, banana will help restore and decrease constipation problems without causing diarrhea.

Eliminates Hangover:


No doubt, after a long night of party, you will surely get hangover in the next morning. Banana is good source of vitamins that replenished the body which helps reduce the effect of hangover.

Source Of Vitamins, Minerals And Natural Energy:

If you get tired during the day’s activity and you feel like your energy is already drained, just eat 2 bananas and it will surely provide you enough source that would help your body regained its energy. No need for you to have caffeine in the morning.

Treats Ulcer:

Banana helps reduce acidity in your stomach, reduces the irritation from your digestive system and promotes intestinal health through leaving a protective coating on the inner walls. If you have a heartburn, banana also acts as a natural antacid that helps quickly soothe the burn

Helps You Quit Smoking:

Having a hard time quitting smoking? Banana will help you with that because it consists of B vitamins and other types of minerals that reduces the effect of nicotine in the body. Also, B6 vitamins helps reduces menstrual pain and regulates the temperature of a pregnant women.

They Can Help Regulate Body Circulatory System:


This fruit is also rich in potassium, so it is also helpful in regulating your body circulatory system by delivering oxygen to the brain, helps maintain the regular heartbeat of your heart and the proper balance of water content in the body. Best in reducing strokes and regulates blood pressure, in short, good at promoting over all circulatory health system.
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Elite News: Health benefits that you can get from Saging na Saba
Health benefits that you can get from Saging na Saba
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