Look: How to Lose Weight and Belly fat with Ginger

The ancient healing technique of Ayurveda suggests eating and drinking ginger regularly as a way of keeping your weight in control, and ...


The ancient healing technique of Ayurveda suggests eating and drinking ginger regularly as a way of keeping your weight in control, and scientific studies have confirmed this as well.

According to one animal study, ginger reduced weight in rats after only 1 month, and the rats’ blood sugar and leptin levels were much improved as well. 

How ginger reduces belly fat

Besides keeping your weight in check, ginger can also reduce the excess belly fat. It does this by preventing overeating and regulating your hormone and energy levels. 

Ginger is highly satiating and prevents cravings, while the effect it has on your hormonal levels and stress prevent cortisol spikes in the blood, which can do a lot of damage to the immune system and metabolism. According to a 2004 study, ginger significantly suppresses cortisol production.

Increased cortisol levels have been known to lead to weight gain and can make it a lot harder to lose weight. This is why it’s important to reset and maintain your hormonal levels if you want to lose belly fat. 

Consuming ginger will help you do this, and accelerate your metabolism as well. Ginger’s sharp flavor can also boost your energy levels and help you stay in shape.


How to use ginger for weight loss

To promote weight loss, nib on a piece of ginger before eating your meals. This will regulate your metabolism and stimulate digestion, while boosting your energy levels and reducing your cortisol production. 

You can also grate some ginger and add some lemon juice and salt to it, then eat the mixture before your meals to control your appetite. Besides this, you can prepare a cup of ginger tea which will accelerate your metabolism and prevent numerous diseases and conditions.

Use ginger as a spice in your meals and don’t limit its amount – according to studies, cooking it for 6 minutes can boost its health benefits. The root has a pleasant flavor which doesn’t need to be masked.

Ginger tea for weight loss

Drinking 2-3 cups of ginger tea every day is very healthy and will boost your metabolism. To prepare the tea, grate an inch of ginger and put it in a cup, then pour boiling water over it. 

Leave the mixture to steep for 10 minutes, then strain it and leave it to cool down before adding some honey. Ginger tea is a powerful remedy for many diseases and conditions and will also help you lose weight.

Other ginger health benefits

Besides helping you lose weight, ginger can boost your metabolism, reduce inflammation, nausea and prevent vomiting, while also eliminating cancer cells. You can prepare a healthy ginger detox drink that can fight numerous diseases as well. 

Powdered ginger can be kept in the fridge for a longer period, while a fresh ginger root can be kept for 2-3 weeks. You can freeze the root to boost its longevity for up to 6 months.
Name

Celebrities,1,Facts,3,Health,5,Lifestyle,2,Politics,3,Skin Care,1,
ltr
item
Elite News: Look: How to Lose Weight and Belly fat with Ginger
Look: How to Lose Weight and Belly fat with Ginger
https://4.bp.blogspot.com/-Ns_SNO7tNoY/WY6aAc1eQWI/AAAAAAAAADE/pxXuVPfZg60NNzUaNmoZjKdleiNXcM78ACLcBGAs/s1600/ginger.png
https://4.bp.blogspot.com/-Ns_SNO7tNoY/WY6aAc1eQWI/AAAAAAAAADE/pxXuVPfZg60NNzUaNmoZjKdleiNXcM78ACLcBGAs/s72-c/ginger.png
Elite News
http://www.elitenews.org/2017/08/look-how-to-lose-weight-and-belly-fat.html
http://www.elitenews.org/
http://www.elitenews.org/
http://www.elitenews.org/2017/08/look-how-to-lose-weight-and-belly-fat.html
true
3906866489673192567
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS CONTENT IS PREMIUM Please share to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy